I have written in almost every detoxification practice there is, and today, I want to share with you some simple, delicious and tasty detoxification drinks to lose weight that will help you lose weight in the easiest way possible.
Before sharing drinks, I feel obligated to explain what detoxification really is.
With our diet and all the “thanks” to the processed foods that we eat every day, we consume many toxins.
These toxins accumulate in our body and are doing a huge damage to our body.
One of the reasons why we accumulate body fat around the belly is because of the toxins.
So, by eliminating (detoxifying) these toxins, we are losing weight.
With that said, let’s look at some of these detoxifying weight loss drinks.
Detoxifying drinks to lose weight.
GREEN DRINK BEFORE BED
I will share several “green” detox drinks to lose weight with you, but let’s start with the basic one.
Here are the ingredients you need for this drink before bedtime:
- 1 cucumber
- A bunch of parsley
- 1 pts grated ginger
- ½ lemon
- 1/3 cup of water
The idea here is that you get all the beneficial nutrients from your green vegetables, without eating them.
Remember, cucumber is rich in water, so you probably do not need much water here.
Next on the list of green drinks is the liquefied version, where you want a cup of regular water, a half cup of coconut water, celery, lettuce, cabbage or spinach, an apple, a banana and a pinch of cinnamon.
You can also add some chia seeds, and if the density is not adequate, add a little more water.
You do not want a thick drink that you can not swallow.
Put all the ingredients in a blender or food processor and enjoy the drink.
If you like to sweeten the deal, add some stevia.
SPICY GREEN JUICE
I told you we have several green drinks, and the next one on the list is a spicy one.
The basic ingredient is spinach again, since spinach is one of the best green leafy vegetables to lose weight due to the high amount of protein, iron and other nutrients.
To season things, add a little ginger for a better cleaning effect and cucumber to make it more watery.
Add little water, but remember, spinach is the main ingredient.
When it comes to detoxifying drinks to lose weight, almost nothing is better than traditional water detoxification.
For the simplest and purest experience, you want a liter of filtered water, filled with lemon and orange slices.
Mix some mint leaves there and let the water soak all the nutrients overnight.
You can drink the next day.
DETOX WATER WITH FRUIT FLAVOR
Lemon water is the purest and simplest recipe, but you can always create another detoxifying water drink to lose weight.
The fruity version is more of a summer cocktail. You need two liters of water, kiwi and strawberries.
Chop the fruits and add them to the water. Let the water absorb the nutrients from the refrigerator for a few hours or overnight.
If you wish, you can add more fruits, but try to keep them compatible with strawberries and kiwi.