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5 Laws of Weight Loss: Losing Weight, for Each Body Part

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3. The entire back, and the abdominal area from the chest

If you gain weight in these areas, it means that you are eating unhealthy foods, or skip meals, and then overeat. Moreover, it indicates that you are not enough physically active.

In order to lose weight, you need to start eating a healthy diet, and regularly have 5 meals during the day. These meals should be in moderate amounts, and rich in healthy foods, but not rich in calories. Also, you need to be more active, swim, run, exercise for your belly and back, and walk.

4. The area of the abdomen, thighs and buttocks

These areas are included in the “critical zone” in women, and this means that in most cases, the accumulated excess weight in these body parts is due to a lack of physical activity. Hence, cycling, circular training as well as a lower body workout are also recommended in order to target these problematic areas.

5. The abdominal area, buttocks and legs

In most cases, women usually gain weight in the lower part of their body as a result of pregnancy. Therefore, you need to start exercising for endurance in the lower body, so you should cycle or begin with a circular training.

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