DIET FOR FAST WEIGHT LOSS:
Person willing to loose weight fast should go on a liquid or juice diet for a week or ten days , followed by all fruits diet for about four or five days.
He/She can have juices of orange, grapes, lemon, cabbage, celery during the period of liquid diet which is very good for the health.
After fasting period, the person should take a balanced diet of seeds, vegetables, fruits, grains, nuts and fresh juices which helps in loosing weight and maintaining it over.
The foods which are to be completely avoided are butter, cheese, chocolate, cakes, cream, fried foods and foods high on carbohydrate like bread, cookies, potatoes, sugar etc.
The patient can take natural foods to reduce weight. Exercise like cycling, walking, swimming is very helpful in controlling weight. Yoga and deep breathing exercises are also very effective in reducing and controlling the weight.
Most importantly the person should avoid negative thoughts like anxiety, fear, anger, insecurity and enjoy life and live positive.