Many women want a bulging butt, without much effort. For this reason, they resort to lifting operations of the bottom. To be as far away from such methods, we suggest a few good exercises that will help you have a bulging posterior.
- Leg liftings
Start the exercise lying on the back, arms at your sides. Rise the pelvis from the floor, leaning out the sole of one foot, the other leg being extended parallel to the ground.
From this position, raise the extended foot from the parallel position to a position perpendicular to the floor. Then return to starting position and begin the exercise with the other foot.
Repeat the exercise with each leg for 30 times. This movement involves the muscles of the buttocks – lower portion.