Consume it between meals, without limit.
You will need one cucumber, ginger, one apple, 20 grams of walnuts and almonds and a handful of spinach.
Blend the spinach, cucumber, and apple along with their peels and add the ginger.
Decorate the glass with almonds and walnuts and consume it right away.
If you leave it aside, it may lose the healing properties.
This shale is rich in vitamin A, C, K, B, E, iron, calcium, fiber, and magnesium.
You will only need 300 grams of the fruit you like the most and prepare a fruit salad.
Focus on the more rigorous diet if you want the best results in seven days.
Eat only fruit and 200gr with the yogurt.
For lunch, consume cucumber salad and one piece of dried bread and for dinner only the fruit salad.