The abdominal area is one of the favorite places for the unsightly fat to gather. I’m serious! It’s like a magnet that attracts fat cells.
Have you ever asked yourself: “How to get rid of belly fat?” or “Why the fat from the abdominal area disappears harder compared to the one from other areas of the body?”
If you want to get rid of extra inches on the abdomen, then you must follow a few tips:
- Eat as little sugar as possible
This will prevent massive release of insulin, but will increase the level of glucagon. It is a hormone thought to be enemy number one in the fight against abdominal fat. So the rule is simple, the less sugar you consume, the so you get rid of fat belly.
- Limit salt intake
Excessive salt consumption favors the appearance of bloating. Replace ordinary table salt with sea salt or Kosher salt because they contain less sodium. Also, try not to consume soy sauce because it has an exaggerated sodium content and it bloats you instantly. It is preferable to opt for a tomato salsa or sprinkle cayenne pepper that boosts your metabolism.