Foods Which Trigger Allergies
Many types of food cause allergies as well as inflammation. Dairy, eggs and gluten are only some of them.
Foods You Should Use To Fight Chronic Inflammation:
Ginger:It is full of amazing anti-inflammatory properties.
Coconut oil:You can cook in it freely as its nutrients aren’t destroyed. The body digests it very easily.
Cayenne peppers:One amazing ingredient that is considered to be an anti-inflammatory is capsaicin.
Fish:They are also full of anti-inflammatory properties. They produce hormones known to decrease pain.
Try to improve your complete health by including more of these foods.